Disclaimer & safety

This app offers spiritual education, reflection and practice. It is not medical, psychological, psychiatric or crisis care, and it does not diagnose, treat or replace advice from a qualified health professional.

Nothing here asks you to believe anything. Every practice is offered so you can test it in your own body and keep only what is true for you. You can stop, skip or leave any practice at any time — nothing in this app is required of you.

Some material touches inherited patterns, grief, family history and strong emotion. If a practice brings up more than feels safe to hold alone, please pause and reach out to someone you trust or one of the support services listed in this app.

If you are in immediate danger, or thinking about harming yourself or someone else, contact emergency services or a crisis line straight away rather than continuing here.

No accounts are created and no personal data is stored. Entry is by one-time access code only. Anything you write in the app stays on your own device.

By continuing you confirm you are 18 or older and that you take responsibility for how you use this material.